Philadelphia Roll Approximate Calories: 300 Weight Watchers Points: 9 We love Philly, just not the cream cheese laden roll named after it. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 6. When prepared properly, sushi can offer a variety of nutrients for very few calories. Search for More Foods. 1. 1 to 10 of 3890 for Eel (Unagi) and Avocado Roll Eel Per 2 oz of boneless, cooked - Calories: 159kcal | Fat: 10.63g | Carbs: 3.27g | Protein: 11.91g Calories in Unagi Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Unagi Roll. ), but I can't get on board with it. Contains: eel, crab sticks, avocado, cucumber, eel sauce OK, confession: The idea of eel totally freaks me out. You need to practice portion control to … Eel and Avocado Roll Approximate Calories: 370 Weight Watchers Points: 9 Even with avocado, eel isn’t healthy when slathered in “eel sauce,” which is actually a sugary glaze. Learn More About Calories. Live Healthy & Happy. Boston Roll A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. main content. Shrimp Tempura Roll – Shrimp inside and then battered and deep fried – 508 calories. main content. A salmon avocado roll, for example, provides a heap of protein and a dose of healthy fats from both the salmon and the avocado for 304 calories per roll. Maybe it's because of the eels in "The Princess Bride" (how scary were those?! Start; Food Tracker. Calories in Eel Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Eel Roll. Mmmm. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot … Eel and avocado roll: 372 calories, 17.5g fat, 31g carbs Tuna nigiri (2 pieces over rice) : 240 calories, 1g fat, 27g carbs Salmon sashimi (2 pieces, no rice) : 164 calories, 6g fat, 0g carbs Live Healthy & Happy. Start; Food Tracker. Rainbow Roll – Avocado and/or crab inside with avocado and large pieces of fish on top – 476 calories. Calories in Unagi Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Unagi Roll. But here the additional calories come from avocado and fish. Still, this roll wins major points for the crab and avocado. Eel and Avocado Roll – 372 calories. Note: This is a user-entered food item and may not be accurate. Shrimp Tempura Roll = 508; Rainbow roll = 476* Eel Avocado Roll = 372; Caterpillar Roll = 329; Philadelphia Roll = 320; Spider Roll = 317 (battered crab with sauce) Spicy Tuna Roll = 290 *The rainbow roll is a special one, some restaurants might have a lot of ingredients while there are some simpler rolls with salmon, avocado, and cucumber only. Calories in Yellowtail Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Yellowtail Roll. Dragon Roll - 454.6 cal Cucumber, avocado, eel, eel sauce Turns out eel is exactly as evil as Little Mermaid makes it look. Calories In Eel Avocado Roll 372 Calories in 2 serving . Maybe it 's because of the eels in `` the Princess Bride (... Get on board with it were those? avocado and/or crab inside with avocado and fish eel avocado roll calories published the... The crab and avocado those? properly, sushi can offer a variety of nutrients for very calories. 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